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Diet and Nutrition articles and resources
Diet and nutrition can be a mind boggling topic. We aim to provide the latest articles from reputable sources keeping you updated with what works and what to avoid.


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Latest Articles
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Is the hCG diet good to lose 20-30 pounds? (CNN) I have repeatedly heard about the hCG diet, with many claims about tremendous weight loss on a very restrictive diet and the hCG oral drops. I have been skeptical of the results, even though there are many avid fans. Is this a good diet for people needing to lose 20-30 pounds? Fri, 12 Mar 2010 20:07:42 GMT
| Nutrition and healthy eating (Mayo Clinic) Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D. Jennifer Nelson is your link to a better diet. As specialty editor of the Food & Nutrition Center, she plays a vital role in bringing you healthy recipes and meal planning. Fri, 12 Mar 2010 08:41:18 GMT
| New Nutrition Site Helps Americans Battle the Bulge (Black Voices) Filed under: Women's Health , Men's Health , Mental Health , Diet & Nutrition , Fitness , Disease Prevention With more and more Americans losing the fight against obesity, the American Dietetic Association is serving up a menu of healthy food choices through its overhauled Web site to help people make informed choices to battle the bulge. Overall, 26 percent of U.S. adults were obese in 2008 ... Fri, 12 Mar 2010 18:46:04 GMT
| Is the new Atkins diet a protein overload? (MSNBC) Who wouldn’t want to lose up to 15 pounds in two weeks? The new Atkins diet book promises that kind of quick — although arguably harmful — result. But is pumping up protein really the best way to slim down safely? Fri, 12 Mar 2010 14:05:08 GMT
| Thinking a vegetarian diet is the ticket to weight loss? Think again! (Salem Statesman Journal) Once they give up meat, many women find that the number on the scale goes up, not down. "The typical diet of a new vegetarian includes more cheese and grain products, which in turn increase the number of calories you're consuming," says Linda Illingworth, R.D., director of nutrition for Cal-a-Vie Health Spa in Vista, Calif. The keys to staying slim: Thu, 11 Mar 2010 11:22:22 GMT
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